Biography

Charlotte Watts BA (Hons) DipION mBANT was motivated by personal ill-health to study to become a Nutritional Therapist at The Institute of Optimum Nutrition, London. She then went on to become a second year tutor and Year 3 Programme Leader there for four years.

In her many years of seeing clients privately, she has had great success at seeing people address many health problems and become healthier, happier and feeling more in control of their lives. She firmly believes that we need to look at all aspects of our lives to improve our health and quality of life.

Charlotte is the co-presenter on the BBC3 series Freaky Eaters with psychologist Felix Ekonomakis. She is also co-founder of the healthy weight loss company Positively Slim, offering on-line products and workshops for positive, effective and enjoyable changes to health and weight.

Charlotte is the author of Lose Weight Now! and Top 100 Recipes for Happy Kids. She has both nutrition and yoga columns in the NHS Magazine and is a regular contributor to magazines like Red and Zest and regularly asked for comments on diet, health and lifestyle in national publications. She has worked for the prestigious luxury retreat company In:Spa for many years.

Charlotte has been practising yoga for over twelve years and studied at the Vajrasati School in Brighton (www.vajrasatiyoga.co.uk) which is certified to 500 hours Teacher Training by the Yoga Alliance.  She works with clients in both nutrition and yoga in London and Brighton for an all-round body and mind health programme. In this way she specialises in stress-related disorders, fatigue conditions and mental health.

She is currently working to help the Soil Association and is a passionate advocate of healthy, natural and sustainable food.

For more information on Charlotte see www.charlottewattshealth.com

Updated 01/04/2009