Beat Depression Fast: 10 steps to a happier new you' is the latest title from bestselling author Alexandra Massey, available to buy from January 2014.
Beat Depression Fast is a sufferer’s guide to overcoming depression and feeling better from Day One using powerful techniques including Positive Psychology, CBT, and Acceptance and Commitment Therapy.
This book will guide the reader towards recovery from depression – fast. Based on Alexandra Massey’s personal experience of depression and counselling of hundreds of callers on help lines, and grounded in evidence-based Positive Psychology, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, this book addresses the widespread need for an uncomplicated, accessible and effective approach to beating depression. The book is both authoritative and empathetic – the author knows how you feel now and she also knows how you can feel better sooner.
Beat Depression Fast provides a ten-step programme the reader can follow in an easy, straightforward sequence that builds on their strength and skills.
Featuring practical exercises throughout to help put theory into practice, this book will help you make real changes from Day One.